10 Best Energy Drinks According to a Dietitian

Sip on these healthy drinks for an energy boost.

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Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. Here are four better-for-you options:

• Black and green teas provide safe doses of caffeine along with some health benefits from the...
• Yerba mate is a tea-like drink that contains caffeine and other stimulants.
• Guarana is a plant that contains caffeine and other stimulants.
• Cacao is the source of chocolate and contains caffeine and other stimulants.

These drinks can provide a temporary boost of energy, but they should not be used as a substitute for sleep or a healthy diet.